The Masters Club

12 noon till 3pm.
A workshop for beginners and improvers to learn the essentials of kettlebell lifting.
We will cover basic stances, postures and techniques.

Safety. How to maximise safety and avoid injury
Wheat from Chaff. What are the better choices of exercise
Perfomance. Ways to get the most from the exercises.
Variations and progressions. How to improve your skills and [...]

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11-4pm
For all levels.
Working on all aspects from forms to self defence. Some students are competing on the 11th of April so there will be an opportunity for those to practice competition training.
Special Emphasis

Conditioning
Pushing Hands
Trips, Sweeps, Throws and push outs
Theory

Cost £30

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