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    Kettlebell and Strength PT

    Kettlebell and Strength PT

    Kettlebells have been used for decades by Russian athletes for athletic conditioning and building functional strength.  Because of their ability to produce amazing results, kettlebells have been recently introduced into a number of fitness routines here in the UK. Kettlebell workouts are highly effective at helping individuals of any age, size, or fitness level meet their goals.  [...]

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    TRX Core Suspension Training

    TRX Core Suspension Training

    TRX suspension training is a training innovation that is based on principles of leverage. No weight is used (except your own bodyweight). Resistance is provided by cleverly placed leverage, that can be modified for individual fitness levels.  It can be used by extremely out of condition people, whilst also providing huge challenges to Olympic level [...]

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    Client Testimonials

    Client Testimonials

    “Neil is an outstanding coach and trainer for both 1:1 and group work. Very calm and confident himself he has a great supportive style but knows how and when to push. We have worked across the range of tai chi, some times focusing on form and pushing hands and sometimes on the simple and very [...]

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    Weight Loss Programs

    Weight Loss Programs

    There are many ‘systems’ of weight loss that are touted in magazines and on fitness websites. These systems seem to change rapidly and with regularity, driven by commercial and economic pressures. Unfortunately this means that in an age of ever increasing obesity, and unhealthy body-image states, people are more unsure than ever as to how [...]

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    Tai Chi, Qi Kung and Baduanjin

    Tai Chi, Qi Kung and Baduanjin

    The pace of city life and the pressures it brings can take a toll on the mind and body. Ancient exercise and lifestyle technologies such as Tai Chi and Qi Kung can be very effective ways of combating stress whilst improving many aspects of physicsal and mental fitness. These systems of exercise have at their [...]

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    Pilates

    Pilates classes and PT
    Pilates classes and PT

    Aug 02, 2010 | Read | Discuss

    Pilates is an exercise method designed by Joseph Pilates in the 1920s to elongate, strengthen and restore the body to balance. Based upon an anatomical understanding of the body’s muscular and skeletal systems, Ava creates a comprehensive exercise programme for each individual client. Exercises focus on specific areas…

    Yoga

    Acro Yoga
    Acro Yoga

    Aug 19, 2010 | Read | Discuss

    AcroYoga was founded by Jason Nemer & Jenny Sauer-Kline, both based in San Francisco,California. The word AcroYoga comes from the Greek root word akros meaning high and Sanskrit word yoga meaning union; so together AcroYoga means high union.This practice immerses three ancient bodywork traditions: - Hatha / Asana yoga;…